Adzam L Men Hunk 2010

Adzam Grand Finalist L-Men of the Year 2010 East Java 2
Job: Management Student
Date of birth: 5 May 1989
Hobbies: gym, reading books, modeling
Height/Weight: 177/69

Exercise Schedule:

* Monday – bicep, chest
* Tuesday – shoulder, abs
* Wednesday – back, triceps
* Thursday – bicep, chest
* Friday – shoulder, abs

Adzam (East Java 2) – Management Student
His athletic body was not built in a day, but through hard work and commitment.
Adzam is currently studying management at a university in Malang. His body weight once reached 80 kg.
One and a half years ago, exercising was nothing serious but to spend his spare time.
It was Grand Final of L-Men of the Year 2007 on TV that changed his motivation and made him commited to regular exercise. His motivation became even higher when a friend from college won L-Men of the Year 2009. Adzam was more determined than ever to reach his dream: standing on the stage of this prestigious event.

As a second child of three siblings, he is now active as a model in Eastern Java, and once awarded “The Best Catwalk” in a modeling competition. He also won several taekwondo championships, i.e silver medal in pre-junior championship for Java-Bali area and bronze medal in national championship. One of his favorite sports is playing futsal. via