Luke L Men Hunk 2010

Luke Grand Finalist L-Men of the Year 2010 West Java 1
Job: Basketball Athlete
Date of birth: 29 Maret 1988
Hobbies: Basketball, gym
Height/Weight: 187/ 85

Exercise Schedule:

* Monday – chest, bicep, abs, cardio
* Tuesday – shoulder, abs, triceps, cardio
* Wednesday – chest, bicep, abs, cardio
* Thursday – back, triceps, abs
* Friday – shoulder, abs

Luke (West Java 1) – Basketball Athlete
Luke, a Bandung origin, tried his luck at L-Men of the Year auditions in 2009, but he lost to other participants. This 2010, he managed to have more physical preparation by living a healthy lifestyle with L-Men, until finally selected as the winner of audition in Bandung. One of Luke’s hobbies is playing street basketball. Luke in the past was a heavy smoker and likes to drink alcohol. However, he finally realized that he did not want his stamina drained by smoking while playing basketball and exercising. Since the past two years, he managed to live a healthy lifestyle. This is what motivated him to be an icon L-Men, in order to give an example to other young people who are stuck in an unhealthy lifestyle. With a high posture and expertise to slam-dunk, he served as Center in the basketball team. One of his achievements was the All-Star Basketball title at Bandung in 2009. Luke is a big fan of Kobe Bryant. via