Rikas L Men Hunk 2010

Rikas Grand Finalist L-Men of the Year 2010 Lampung
Job: Sales Manager
Date of birth: 7 July 1980
Hobbies: watching, motorcycle, culinary
Height/Weight: 176/ 68

Exercise Schedule:
Monday – Morning: chest, bicep. Afternoon: back, triceps
Tuesday – Morning: shoulder, triceps. Afternoon: cardio, abs
Wednesday – jogging
Thursday – Morning: chest, bicep. Afternoon: back, triceps
Friday – Morning: shoulder, triceps. Afternoon: cardio, abs
Saturday – jogging

Rikas (Lampung) – Sales Manager
The love for big motorcycles was the reason why this man has a dream of riding a motorcycle tour of Indonesia. In fact he chose to work as a Sales Manager in an automotive company in Lampung. However, because he cannot leave his job, he must be willing to postpone that dream for a while, and still planning to go around the island of Java with a motorcycle-lovers community. In his 9 years of study in the land of the Kangaroo, Rikas also actualize himself with winning dozens of karate championship medals; from bronze, silver, until gold medals in S.K.I.W.A championship (Shotokan Karate International of Western Australia) in 1999. He had defeated several Australian national athletes and make the name of Indonesia known across the country. Upon his returning to his homeland, he had pursued boxing in order to keep his athletic body. via