Dheka L Men Hunk 2010

Dheka, Grand Finalist L-Men of the Year 2010 East Java 1
Job: Art Director
Date of birth: 24 May 1989
Hobbies: Jazz music, gym, graphic design
Height/Weight: 173/ 62
Using L-Men products: L-Men Platinum, Advanced Formula, Hi Protein Bar, L-Men Sixpack

Exercise Schedule:

* Monday – Chest, abs, bicep
* Tuesday – Shoulder, trapezius, triceps, abs
* Thursday – Back, triceps, abs
* Friday – Chest, abs, bicep
* Saturday – Home weight training

Dheka (East Java 1) – Art Director
Artist: one profession that can describe Dheka, who develops a variety of interior design on a daily basis.
He enjoys playing music, especially bass, as a hobby as well as a side job. A jazz bassist since high school, he once won the 1st runner-up of Eastern Java Best Bassist Contest. Together with his jazz band, Dheka has successfully produced indie-music recordings. Yet during his journey towards success he was underestimated when he chose to discontinue a further study to college. However, he could finally prove that the term “no college, no success” was wrong.
Skilled in multimedia techniques and networking, Dheka is now sowing the fruit of his hard efforts: a brilliant career. Once a thin man, Dheka now aims to become an L-Men icon. via