Fredy L Men Hunk 2010

Fredy Grand Finalist L-Men of the Year 2010 DKI Jakarta
Job: University Student
Date of birth: 10 February 1989
Hobbies: Sports, natural sciences
Height/Weight: 173 / 65

Exercise Schedule:

* Monday – Chest, triceps, abs
* Tuesday– Back, abs, bicep, feet
* Wednesday – Shoulder, abs, triceps
* Thursday- Cardio

Fredy (DKI Jakarta) – University Student
Science is his passion. Natural science may sound boring and complicated, but not to Fredy! His interest in science majors began with a relatively new study, Biotechnology. His interest in the natural sciences is also proved by his side job: becoming a lab assistant in Plant Biotechnology subject. Fredy discovered many new things through these activities, such as transfer genes from bacteria to plants to be resistant to pests and reduce pesticide use, so it can reduce the impact of environmental degradation. Eventhough a lot of his time is spent in the world of science, Fredy – finalist from Jakarta – never forgets to maintain his appearance through rigorous training and consuming the L-Men Platinum. Fredy used to have a lean body with a weight of 55 kg in two years ago, but now he has managed to transform his appearance by increasing his weight to 65 kg. He is very proud of this transformation, as it can be a source of inspiration for his friends at college to live a healthy lifestyle, as a valuable long-term investment. via